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ROMWOD - mobility + recovery

ROMWOD stands for Range of Motion Workout of the Day

ROMWOD stands for Range of Motion Workout of the Day

ROMWOD - mobility + recovery

by ROMWOD, LLC
ROMWOD - mobility + recovery
ROMWOD - mobility + recovery
ROMWOD - mobility + recovery

What is it about?

ROMWOD stands for Range of Motion Workout of the Day. We promote longevity in body and mind through guided, 15-20 minute mobility video workouts, clearly narrated with instructions + breathing cues designed to unleash your calm.

ROMWOD - mobility + recovery

App Details

Version
2.4.9
Rating
(5146)
Size
208Mb
Genre
Health & Fitness Sports
Last updated
October 22, 2021
Release date
August 12, 2018
More info

App Screenshots

ROMWOD - mobility + recovery screenshot-0
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App Store Description

ROMWOD stands for Range of Motion Workout of the Day. We promote longevity in body and mind through guided, 15-20 minute mobility video workouts, clearly narrated with instructions + breathing cues designed to unleash your calm.

We're proud to be the Official Mobility Sponsor of The CrossFit Games, USA Weightlifting, Rogue Invitational and Wodapalooza.

PROVEN IMPROVEMENTS IN MOBILITY + FLEXIBILITY.
Our extensive video library includes over 500+ hours of high-quality, original content produced to improve your mobility, prevent injury, and increase performance. Stream videos on your iPhone, iPad, Apple TV or to any AirPlay-compatible device.

START EASY.
Never tried a mobility routine? Don’t worry. Onboard to ROMWOD with our 7-day Welcome Series pathway. Get to know the poses, the purpose, and the foundation of our program as you spend time each day moving through our core movements.

MEASURE YOUR MOBILITY.
New from ROMWOD, our Mobility feature leverages iPhone and iPad technology to precisely measure your body's active range of motion in just 3 minutes. After completing this short test, you'll gain access to specific workouts targeting your weaknesses. Re-test to track your progress and continually improve.

GREAT FOR EVERYONE.
We've carefully designed ROMWOD's programming to benefit anyone, at any fitness level. It's perfect for any activity or athletic pursuit, including:

CrossFit
Weight Lifting
HIIT
Cycling
Running
Golf
Swimming

ROMWOD FEATURES:

Daily guided stretching videos
Detailed, clear narration & visual cues
Start easily with our welcome series
Follow daily programming or explore your own targets
Explore specific flow states with ROMWOD Paths
iPhone, iPad + Apple TV Support
Stream anytime, anywhere in HD
AirPlay to any screen
Download videos to watch offline

FULL BODY + MIND
Expertly programmed to mobilize your entire body with calming passive stretches.

CONVENIENT
Daily programming 
that travels with you - even 
when you’re offline with 
downloaded videos.

EASY TO COMMIT
We make it easy to 
be successful. Designed 
to balance results and time, with short and long routines available.

CALM & MINDFULNESS
Calm your mind while you recover with breathing cues and mindfulness prompts.

TARGETED + CUSTOMIZABLE
Follow our programming 
or target specific areas of 
the body. Explore curated experiences with Paths.

ATHLETE TRUSTED
Trusted by top athletes 
in multiple sports across 
the world.

Payment for this plan will be charged to your iTunes Account at confirmation of purchase. The membership will automatically renew at $13.95/mo (exclusive of taxes) unless auto-renew is turned off at least 24-hours before the end of the current period. Auto-renewal may be turned off in your Account Setting in iTunes after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.

Terms of Service: https://romwod.com/terms-and-conditions/
Privacy Policy: https://romwod.com/privacy-policy/

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.