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10 Minute Stretching PRO - Focus on flexibility

Stretching is one of the most important activities you can do for your body

Stretching is one of the most important activities you can do for your body

10 Minute Stretching PRO - Focus on flexibility

by Gabriel Lupu
10 Minute Stretching PRO - Focus on flexibility
10 Minute Stretching PRO - Focus on flexibility
10 Minute Stretching PRO - Focus on flexibility

What is it about?

Stretching is one of the most important activities you can do for your body.

10 Minute Stretching PRO - Focus on flexibility

App Details

Version
1.0.1
Rating
NA
Size
14Mb
Genre
Health & Fitness Lifestyle
Last updated
September 8, 2014
Release date
August 11, 2014
More info

App Screenshots

10 Minute Stretching PRO - Focus on flexibility screenshot-0
10 Minute Stretching PRO - Focus on flexibility screenshot-1
10 Minute Stretching PRO - Focus on flexibility screenshot-2
10 Minute Stretching PRO - Focus on flexibility screenshot-3
10 Minute Stretching PRO - Focus on flexibility screenshot-4

App Store Description

Stretching is one of the most important activities you can do for your body.

10 min stretching is unique:
Targeting the muscles that are directly or indirectly causing most muscle pain.
Stretching:
Plays an important role in improving one's health.
Regains muscle length and restores joint mobility.
Increase circulation and the removal of painful toxins.
Should be done after every physical activity.

10 min Stretching is a unique, effective tool, to help people take control of and eliminate their Muscle Pain.

10 min Stretching was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.