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10 Minute Zen - Breathing

Want to enjoy better sleep, less stress and reduced anxiety but you can't find anything that actually works

Want to enjoy better sleep, less stress and reduced anxiety but you can't find anything that actually works

10 Minute Zen - Breathing

by David Kaminski
10 Minute Zen - Breathing
10 Minute Zen - Breathing
10 Minute Zen - Breathing

What is it about?

Want to enjoy better sleep, less stress and reduced anxiety but you can't find anything that actually works?

10 Minute Zen - Breathing

App Details

Version
1.0.1
Rating
NA
Size
12Mb
Genre
Lifestyle Health & Fitness
Last updated
July 4, 2018
Release date
May 31, 2018
More info

App Screenshots

10 Minute Zen - Breathing screenshot-0
10 Minute Zen - Breathing screenshot-1
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10 Minute Zen - Breathing screenshot-4

App Store Description

Want to enjoy better sleep, less stress and reduced anxiety but you can't find anything that actually works?

In this app, we guide you step by step through a series of powerful, proven breathing exercises that will put you in a relaxed state, fast.

It's 100% video and 100% hands-on instruction. For you, there is no confusion, no guesswork and no wondering if you're doing something right. You just watch the videos and follow along with the instructor. It's easy, it's fast and it's goof-proof.

In less than 10 minutes a day, you'll be mastering breathing techniques that can have a profound impact on your life.

The training is designed for you to take just one lesson a day. The lessons are numbered and you simply follow them in their daily order. Each lesson is about 10 minutes long.

For the first 10 days, we'll introduce you to the breathing techniques and you'll practice them. You'll be guided step by step through each technique by the instructor.

And for the next 20 days, we've put together a series of "breath workouts" (each about 10 minutes long) where you will put these techniques to practical use...helping to improve stress, panic, anxiety and sleep issues.

At the end of 30 days, the way you think and feel will be noticeably changed...and all just by changing the way your breathe.

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