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When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch
10 Minutes Stretch Workout (Premium) - Full-Body Stretching Exercises
by Alexandru Paduraru
What is it about?
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
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App Store Description
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.
Do the complete series once daily. Deepen each stretch with every exhalation, and stop if you feel any strain or pain.
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AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
