You are using an outdated browser. Please upgrade your browser to improve your experience.
400 Core Abs Challenge: The GB Workout Challenge Series

Are you ready for a challenge

Are you ready for a challenge

400 Core Abs Challenge: The GB Workout Challenge Series

by Greg Brookes
400 Core Abs Challenge: The GB Workout Challenge Series
400 Core Abs Challenge: The GB Workout Challenge Series
400 Core Abs Challenge: The GB Workout Challenge Series

What is it about?

Are you ready for a challenge? Take your Core and Abs to the next level with this fun and motivational app. No equipment required and no back breaking crunches either!

400 Core Abs Challenge: The GB Workout Challenge Series

App Details

Version
1.2
Rating
NA
Size
148Mb
Genre
Health & Fitness Lifestyle
Last updated
May 21, 2014
Release date
October 28, 2012
More info

App Screenshots

400 Core Abs Challenge: The GB Workout Challenge Series screenshot-0
400 Core Abs Challenge: The GB Workout Challenge Series screenshot-1
400 Core Abs Challenge: The GB Workout Challenge Series screenshot-2
400 Core Abs Challenge: The GB Workout Challenge Series screenshot-3
400 Core Abs Challenge: The GB Workout Challenge Series screenshot-4

App Store Description

Are you ready for a challenge? Take your Core and Abs to the next level with this fun and motivational app. No equipment required and no back breaking crunches either!

Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.

Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge exercises "on the go" using no equipment.

FEATURES:

- CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level

- SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible

- TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time

- PROGRESS & IMPROVE: record your time and then try to beat your record each workout


Brought to you by Greg Brookes, Personal Trainer and Core Rehabilitation Expert

See Greg’s other Workout Challenges available here on the app store