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5 Minute Focus

5 Minute Focus - Meditation on the go

5 Minute Focus - Meditation on the go

5 Minute Focus

by zhiyang law
5 Minute Focus
5 Minute Focus
5 Minute Focus

What is it about?

5 Minute Focus - Meditation on the go.

5 Minute Focus

App Details

Health & Fitness Medical
Last updated
March 4, 2019
Release date
February 2, 2019
More info

App Screenshots

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App Store Description

5 Minute Focus - Meditation on the go.

How it works :

◉ The most basic way to meditate is the one prescribed by the Buddha - Observe your breathing without trying to control it.

◉ This trains your focus - As your attention drifts, learn to be mindful of it, and bring it back to focus.

◉ This is often an ambiguous process - hard to keep track of your progress; how focus you are or how often your mind wanders.

5 Minute Focus addresses this problem :

- Random numbers are flashed on a small circle, at random time intervals.
- Whenever ‘0’ appears, tap the screen. This keeps track of your focus.
- Instead of observing your breath, attention is directed onto this circle.
- At the end of a session, a percentage score is given that measures your focus.

Added content :

- A Youtube channel is linked within the app to provide relevant videos for more tips and instructions to meditation.
- Social media links within provide the latest updates.

Benefits of Meditation :

- Reduce anxiety and help cope with depression.
- Improve productivity.
- Reduce stress.
- Reduce blood pressure.
- Improve immune system.
- Slow aging of your brain.

What are you waiting for?
Download this app and get started now!

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