You are using an outdated browser. Please upgrade your browser to improve your experience.
5 Minute Meditation - mindfulness for relaxation

Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your day

Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your day

5 Minute Meditation - mindfulness for relaxation

by Olson Applications Limited
5 Minute Meditation - mindfulness for relaxation
5 Minute Meditation - mindfulness for relaxation
5 Minute Meditation - mindfulness for relaxation

What is it about?

Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your day

5 Minute Meditation - mindfulness for relaxation

App Details

Version
1.1.1
Rating
(6)
Size
63Mb
Genre
Health & Fitness Lifestyle
Last updated
January 17, 2017
Release date
November 14, 2014
More info

5 Minute Meditation is FREE but there are more add-ons

  • $5.99

    All sessions*

  • $0.99

    Extra day

  • $2.99

    Extra week

  • $0.99

    Extra day

  • $2.99

    Extra Week

App Screenshots

5 Minute Meditation - mindfulness for relaxation screenshot-0
5 Minute Meditation - mindfulness for relaxation screenshot-1
5 Minute Meditation - mindfulness for relaxation screenshot-2
5 Minute Meditation - mindfulness for relaxation screenshot-3
5 Minute Meditation - mindfulness for relaxation screenshot-4

App Store Description

Easy to follow guided audio meditation plus 20 quick mindful meditations to break up your day

Features:

Take a 5 minute break and experience a sense of calm and serenity - perfect for those with busy lives.

Easy to use interface - just press play and listen.

Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.

Up to 5 reminders a day to bring make quick meditations a regular part of your day.

Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.

***

Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.

5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!