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7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight

7 min Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement

7 min Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement

7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight

by App Holdings
7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight
7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight
7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight

What is it about?

7 min Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up and the sit-up are some of the most common bodyweight exercises.

7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight

App Details

Version
1.2
Rating
NA
Size
4Mb
Genre
Health & Fitness Sports
Last updated
May 19, 2015
Release date
April 3, 2015
More info

App Screenshots

7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight screenshot-0
7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight screenshot-1
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7 min Arms - Bodyweight Exercises for Biceps and Triceps Muscle - Full Workouts for Losing Weight screenshot-4

App Store Description

7 min Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up and the sit-up are some of the most common bodyweight exercises.
In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion.

Because they do not require weights, bodyweight exercises are the ideal choice for individuals who are interested in fitness but do not have access to equipment. However, strength still may be gained through this method. Weights may still be incorporated to increase the difficulty of most bodyweight exercises. While some exercises do require some sort of equipment, the majority of bodyweight exercises require none. For those exercises that do require equipment of some kind, a substitute can usually be improvised (for example, using two branches of a tree to perform triceps dips). Some bodyweight exercises have been shown to benefit not just the young, but the elderly also.

Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. Many bodyweight exercises can be progressed or regressed to meet the individual's need. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed or unstable surfaces (such as a stability ball) as well as exercise variations that limit the motion (such as extra wide push-ups or wide pull-ups).