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7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance

Based on the scientific 7 minute workout template Power Plyo focuses on bringing the most quick and effective workout program to increase power output and explosiveness

Based on the scientific 7 minute workout template Power Plyo focuses on bringing the most quick and effective workout program to increase power output and explosiveness

7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance

by Heckr LLC
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance

What is it about?

Based on the scientific 7 minute workout template Power Plyo focuses on bringing the most quick and effective workout program to increase power output and explosiveness. We’ll be burning tons of calories and fat along the way as well! In Power Plyo we’ll be performing a scientifically proven workout template that uses exercises like:

7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance

App Details

Version
1.0.1
Rating
NA
Size
13Mb
Genre
Health & Fitness Lifestyle
Last updated
April 6, 2015
Release date
March 11, 2015
More info

App Screenshots

7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance screenshot-0
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance screenshot-1
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance screenshot-2
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance screenshot-3
7 Minute Power Plyo Workout for Plyometric Agility and Cardio Endurance screenshot-4

App Store Description

Based on the scientific 7 minute workout template Power Plyo focuses on bringing the most quick and effective workout program to increase power output and explosiveness. We’ll be burning tons of calories and fat along the way as well! In Power Plyo we’ll be performing a scientifically proven workout template that uses exercises like:

- Mountain Climbers
- Lunges
- Several jumping variations
- Heismans
- High Knees

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to build the powerful body you’ve always wanted this is the perfectly quick and effective workout to get it!

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