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7-Minute Workout (High Intensity Circuit Training)

This is a high intensity circuit training workout that requires no equipment

This is a high intensity circuit training workout that requires no equipment

7-Minute Workout (High Intensity Circuit Training)

by Bluefin Software, LLC
7-Minute Workout (High Intensity Circuit Training)
7-Minute Workout (High Intensity Circuit Training)
7-Minute Workout (High Intensity Circuit Training)

What is it about?

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

7-Minute Workout (High Intensity Circuit Training)

App Details

Version
1.0.3
Rating
(80)
Size
10Mb
Genre
Health & Fitness Lifestyle
Last updated
September 9, 2013
Release date
June 21, 2013
More info

App Screenshots

7-Minute Workout (High Intensity Circuit Training) screenshot-0
7-Minute Workout (High Intensity Circuit Training) screenshot-1
7-Minute Workout (High Intensity Circuit Training) screenshot-2
7-Minute Workout (High Intensity Circuit Training) screenshot-3
7-Minute Workout (High Intensity Circuit Training) screenshot-4

App Store Description

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

Read more about the science behind the workout at http://nyti.ms/13j9poc

The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.