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7 Minute Workout Morning Kids

7 Minute Workout Morning Kids is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts for kids, but without the same commitment of time

7 Minute Workout Morning Kids  is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts for kids, but without the same commitment of time

7 Minute Workout Morning Kids

by Be Nguyen
7 Minute Workout Morning Kids
7 Minute Workout Morning Kids
7 Minute Workout Morning Kids

What is it about?

7 Minute Workout Morning Kids is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts for kids, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises โ€” just enough to let the kids muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the Kids exercises is very important.

7 Minute Workout Morning Kids

App Details

Version
1.0
Rating
NA
Size
23Mb
Genre
Health & Fitness
Last updated
April 20, 2020
Release date
April 20, 2020
More info

App Screenshots

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App Store Description

7 Minute Workout Morning Kids is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts for kids, but without the same commitment of time. There are brief moments of intense workouts with short rests between exercises โ€” just enough to let the kids muscle groups recover a bit before the next exercise, which means that the sequence in which you perform the Kids exercises is very important.

It's never too late to get started when it comes to fitness home exercises. To keep Kids body fit and healthy.

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