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7 minute workouts: bodyweight training & high intensity exercises

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost

All you need is seven minutes a day to get into shape with this fitness app

7 minute workouts: bodyweight training & high intensity exercises

by Plus Sports
7 minute workouts: bodyweight training & high intensity exercises
7 minute workouts: bodyweight training & high intensity exercises
7 minute workouts: bodyweight training & high intensity exercises
$2.99 in the App Store

All you need is seven minutes a day to get into shape with this fitness app.

What is it about?

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.

7 minute workouts: bodyweight training & high intensity exercises

App Details

Version
1.5.1
Rating
(191)
Size
89Mb
Genre
Health & Fitness Lifestyle
Last updated
July 13, 2015
Release date
January 3, 2014
More info

App Screenshots

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App Store Description

7 minute workout is a battle-tested training program scientifically proven by the NYT and the HuffPost.

It is a short but intensive circuit training that doesn't require any equipment. You can work out anywhere and at any time ONLY spending 7 minutes a day for each session.

APP FEATURES:
* 14 effective workouts for beginners and advanced levels
* Designed by professional fitness instructors
* Suitable for both men and women
* No equipment is required
* Video and audio instructions
* Achievements to motivate you

fitNshare SOCIAL NETWORK:
* Join the rapidly growing social network for all things fitness
* Upload and share your favorite fitness pics
* Like and comment on the photos you enjoy

Only spend 7 minutes a day to work out and you'll be amazed by the results. Guaranteed!