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7 Minute YOGA Workout routines PRO - Beat Stress

The main benefits of Yoga are well known : stress relief, weight loss, improved immunity, better flexibility & posture, increased energy

The main benefits of Yoga are well known : stress relief, weight loss, improved immunity, better flexibility & posture, increased energy

7 Minute YOGA Workout routines PRO - Beat Stress

by Cristina Gheorghisan
7 Minute YOGA Workout routines PRO - Beat Stress
7 Minute YOGA Workout routines PRO - Beat Stress
7 Minute YOGA Workout routines PRO - Beat Stress

What is it about?

The main benefits of Yoga are well known : stress relief, weight loss, improved immunity, better flexibility & posture, increased energy. With this Yoga Workout you have your 7 minutes of daily training. Accept the challenge and let Yoga improve your life!

7 Minute YOGA Workout routines PRO - Beat Stress

App Details

Version
1.5
Rating
NA
Size
46Mb
Genre
Health & Fitness Lifestyle
Last updated
May 8, 2017
Release date
August 9, 2016
More info

App Screenshots

7 Minute YOGA Workout routines PRO - Beat Stress screenshot-0
7 Minute YOGA Workout routines PRO - Beat Stress screenshot-1
7 Minute YOGA Workout routines PRO - Beat Stress screenshot-2
7 Minute YOGA Workout routines PRO - Beat Stress screenshot-3
7 Minute YOGA Workout routines PRO - Beat Stress screenshot-4

App Store Description

The main benefits of Yoga are well known : stress relief, weight loss, improved immunity, better flexibility & posture, increased energy. With this Yoga Workout you have your 7 minutes of daily training. Accept the challenge and let Yoga improve your life!

The positions are:
warrior 1 - 60 sec
warrior 2 - 60 sec
lunge - 60 sec
lunge and twist - 60 sec
pigeon pose - 60 sec
downward pose - 30 sec
bow pose - 30 sec
child pose - 30 sec
reclining pose - 30 sec

The app is really simple and effective: it shows you the current position, the next position and it counts the time for you. You will know what and when to change and how much time you have.

Your own personal yoga instructor wherever you are!

Best full fitness calisthenics exercises and workout!