What is it about?
App Store Description
The most popular and most professional seven minutes of exercise is here!
For ordinary people, like you and me, this is the most appropriate exercise, you can do it anytime, anywhere, just seven minutes. HICT (high intensity circuit training) proved to be the most "safe, effective, and efficient" way to improve your muscles and cardio fitness. Trying 7 minutes of exercise makes you healthier. 7 minutes of exercise only needs you about 7 minutes, with 30 seconds to complete each exercise, and 15 seconds to rest between each exercise. All you need is a chair and the wall, repeat 2-3 times depending on your time.
Feature one: rich fitness animation guide
Feature two: perfect workout statistics
Feature three: Custom workout background color and background music
Feature four: massive online video, and collection function
Feature five: remind Function to ensure you exercise every day.