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7min Daily High Intensity Interval Training (HIIT)

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout

7min Daily High Intensity Interval Training (HIIT)

by movin'App
7min Daily High Intensity Interval Training (HIIT)
7min Daily High Intensity Interval Training (HIIT)

What is it about?

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :)

7min Daily High Intensity Interval Training (HIIT)

App Details

Version
1.1.0
Rating
NA
Size
0Mb
Genre
Health & Fitness Sports
Last updated
March 6, 2016
Release date
April 26, 2015
More info

App Store Description

Strengthen your core and tone your abs with a high intensity 7 minutes daily workout! Improve your cardiovascular function and lose weight :)

Your virtual personal trainer to guide and motivate you to get fit! Exercise anywhere, any time in just 7 minutes.

Based on the scientifically proven HICT technique (high intensity circuit training). The best fat-burning workout routine to firm up the body and improve your muscular and aerobic fitness without going to the gym.

Features:
* 4 workout routines
* Listen to your virtual trainer! Voice prompting for each step, no need to even look at your device!
* Keep track of your progress and calories burnt
* Select the duration of the exercises from 10 secs to up to 5 minutes!
* Over 20 different exercises.