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8 Minute Workout

8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair

8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair

8 Minute Workout

by Silvia Martinez
8 Minute Workout
8 Minute Workout
8 Minute Workout

What is it about?

8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair.

8 Minute Workout

App Details

Version
1.2.1
Rating
(22)
Size
17Mb
Genre
Health & Fitness Lifestyle
Last updated
November 7, 2013
Release date
August 23, 2013
More info

App Screenshots

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8 Minute Workout screenshot-1
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App Store Description

8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair.

** Featured Health & Fitness app in the US and Canada **

"8 Minute Workout can keep you on track with exercising every single day" — iMore

It is a high-intensity circuit training (HICT) workout. It is important to consult your physician before starting a new exercise program.

• Get in shape by exercising 8 minutes daily.
• There are a total of 12 exercises with clear illustrations.
• If you feel like it you can repeat the whole workout.
• Record your workouts and later review your stats.
• For iPhone and iPad.
• Sync your workouts between your devices with Dropbox.
• Set up workout reminders and be consistent for the best possible results.
• 12 exercises x (30 seconds + 10 second break) = 8 Minute Workout!

The 12 exercises are inspired on the HICT using body weight article originally published in ACSM's Health and Fitness Journal and later covered by the NY Times.

Get in shape today!