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Adaptive Training Plans For Running

World class coaches

World class coaches

Adaptive Training Plans For Running

by Omegawave
Adaptive Training Plans For Running
Adaptive Training Plans For Running
Adaptive Training Plans For Running

What is it about?

World class coaches. Your plan. Experience the next evolution in science-based training.

Adaptive Training Plans For Running

App Details

Version
1.0.110
Rating
NA
Size
73Mb
Genre
Health & Fitness Sports
Last updated
May 23, 2016
Release date
March 22, 2016
More info

App Screenshots

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App Store Description

World class coaches. Your plan. Experience the next evolution in science-based training.

Omegawave’s Adaptive Training Plans adjust to match your body’s capabilities each day, maximizing your training benefits and minimizing the physiological cost. It begins with a 3-4 minute, at-rest measurement of your Readiness, using the same cardiac- and CNS-based technology relied on by pro athletes around the globe. Based on that assessment, each day’s workout is then individualized to match your changing biological state.

To keep your progress on track, our expert running coaches have designed periodized programs for running a 5K, 10K, Half Marathon, or Marathon, each with options that target a range from beginning runners to competitive endurance athletes.

With personalized heart rate training zones and our cutting edge voice guidance system, your Adaptive Training Plan will coach you through steady state runs and tempo work, directing you toward daily benchmarks for pacing and distance. Stressed or fatigued before training? Your customized plan will modify volumes and intensities or even suggest recovery-based activities. Ready to go all out? Your plan will push you harder on the days your body is best prepared to maximize your training.

No prior experience following a training program? No problem—our system will guide you every step of the way, suggesting how far to run, how fast, and when to take a breath and enjoy the scenery.

For experienced runners who’ve hit a training slump or are struggling to reach the next level, Omegawave’s scientifically-proven Readiness concept can provide a boost toward those elusive gains. Push hard when your body is ready to positively adapt to training stress, and use our objective data to avoid accumulating the types of fatigue that can minimize or even negate that forward progress.

Available wherever you train, wherever you travel, wherever you race.

Key features:

- Training plans for a variety of distances created by elite professional coaches: “Start Running”, 5K, 10K, Half Marathon, and Marathon

- Assessment of the cardiac, energy supply, and central nervous systems

- Individualized training modifications for every workout

- In-exercise guidance to ensure you hit the right heart rate zones during training

- Standard exercise tracking of GPS, distance, calories, and heart rates

Omegawave sensor and chest strap required, as well as a Personal Premium subscription.

Visit http://www.omegawave.com/ to learn more and choose the product that's right for you.

Please note:
- Continued use of GPS running in the background can dramatically decrease battery life.
- The App is recommended to be used on an iPhone as you are expected to carry the mobile device while exercising.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.