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Ajapa Japa - Deep Meditation Practice

With regular practice, meditation has been shown to give many positive benefits:

With regular practice, meditation has been shown to give many positive benefits:

Ajapa Japa - Deep Meditation Practice

by Elizabeth Papadakis
Ajapa Japa - Deep Meditation Practice
Ajapa Japa - Deep Meditation Practice
Ajapa Japa - Deep Meditation Practice

What is it about?

With regular practice, meditation has been shown to give many positive benefits:

Ajapa Japa - Deep Meditation Practice

App Details

Version
1.2
Rating
(5)
Size
137Mb
Genre
Medical Health & Fitness
Last updated
June 17, 2014
Release date
April 8, 2013
More info

App Screenshots

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App Store Description

With regular practice, meditation has been shown to give many positive benefits:

• Develops a deeper level of concentration
• Improves sleep
• Reduces inflammation and pain
• Improves reasoning, decision-making, cognition and communication
• Enhances immunity
• Increases number of positive neurotransmitters
• Assists in slowing down the busy chatter of the mind
• Enables a deeper understanding of the mind and thinking habits
• Clears repressed memories and impressions
• Develops positive qualities such as patience, compassion, inner security

Ajapa japa is a powerful and complete meditation practice that can gradually take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation. The practice involves repetition of a mantra in combination with an awareness of the movement of the breath through specific energy pathways in the body.

• Suitable for all levels from beginner to advanced
• 3 different lengths of guided meditation practice, 10 min, 15 min and 20 min
• Includes a complete ‘how to‘ guide and instructions for effective practice
• Beautiful and soothing sounds of nature to complement the practice: Forest, ocean and rain

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.