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Back pain exercise

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home

Back pain exercise

by Vladimir Ratsev
Back pain exercise
Back pain exercise
Back pain exercise

What is it about?

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

Back pain exercise

App Details

Version
1.0.38
Rating
NA
Size
71Mb
Genre
Health & Fitness Sports
Last updated
June 12, 2019
Release date
December 28, 2018
More info

App Screenshots

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App Store Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction. Each exercise has a video instruction and a detailed description of the technique.

You can also create your own workout from existing exercises.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Disclaimer:
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