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Back Pain Relief - Kaia

Kaia is the first medical app that helps you ease back pain at home

Kaia is the first medical app that helps you ease back pain at home

Back Pain Relief - Kaia

by Kaia Health Software GmbH
Back Pain Relief - Kaia
Back Pain Relief - Kaia
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What is it about?

Kaia is the first medical app that helps you ease back pain at home.

App Details

Medical Health & Fitness
Last updated
February 9, 2019
Release date
April 21, 2016
More info

Back Pain Relief is FREE but there are more add-ons

  • 14,99 €


App Screenshots

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Back Pain Relief - Kaia screenshot-1
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App Store Description

Kaia is the first medical app that helps you ease back pain at home.

The app promotes an active role in the effective and contemporary treatment of your back pain and accompanies you every step of the way.


• Medically sound: Kaia was developed in cooperation with pain experts from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain).
• Individually adapted: Whether beginner or top athlete - the exercises adapt to your fitness and pain level by intelligent algorithms.
• Easy and flexible in your home: Daily training sessions that you can perform in just 15-30 minutes without equipment.


• Back pain relief: Users benefit from a pain reduction of over 40%, which has been shown in scientific studies.
• Avoidance of chronification: According to numerous studies, regular training (e.g. with the Kaia App) prevents the development of permanent back pain.
• Relaxation & stress reduction: Kaia teaches breathing exercises and relaxation techniques such as progressive muscle relaxation (PMR), which have been proven to help with back pain.
Knowledge & information: Guidelines such as the National Guideline emphasize the importance of knowing the background to back pain correctly.
• Motivation: Kaia also helps to motivate yourself permanently: In studies, our users complete more than three physio exercise days per week on average - for more than six months.


• Training schedule: Kaia gets to know the individual situation (location of complaints, physical fitness) and compiles a suitable exercise plan.
• Personalization: Through your feedback after the training units, the exercises adapt continuously.
• Practice videos: High-quality videos ensure the exercises are performed correctly.
• Motivation: Push messages help to stick with the training.
• Progress: Track your training progress and see how back pain and sleep perception improve over time.


• Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine (also suitable for lumbago, sciatica and sacroiliac joint pain)
• Pain-reducing psychological relaxation exercises
• Extensive background knowledge about back pain
• Tips & tricks for dealing with back pain
• Back training & prevention


Susanne, Kaia user:

"Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!"

Franziska, Kaia user:

"Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself."

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Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential.

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