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Bloom: CBT Therapy & Self-Care

Bloom is the easiest & most affordable way to do therapy

Bloom is the easiest & most affordable way to do therapy

Bloom: CBT Therapy & Self-Care

by Meemo Media Inc.
Bloom: CBT Therapy & Self-Care
Bloom: CBT Therapy & Self-Care

What is it about?

Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.

App Details

Version
1.32.1
Rating
(3955)
Size
68Mb
Genre
Health & Fitness Medical
Last updated
February 11, 2021
Release date
August 5, 2019
More info

App Screenshots

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App Store Description

Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health coaching sessions to manage stress and anxiety, improve sleep, build better habits, foster stronger relationships and improve the quality of life.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is the world’s first digital therapist in your pocket and #1 Self-Therapy app. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing
less stress & anxiety, more gratitude and joy in their lives with our:

Daily interactive therapy sessions
Guided CBT journaling exercises
100+ exercises based on cognitive behavioral therapy
Analysis of thoughts & emotions
Personal well-being tracker

HOW DOES BLOOM WORK?
Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

WHERE IS THE CONTENT COMING FROM?
All our classes are science-backed and bring you the latest research in mental health. Every therapy session is designed & developed together by a leading therapist and best-selling author on CBT.

IS BLOOM SECURE?
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. No data is shared with third-parties or outside partners.
Find more information & our Privacy Policy at www.enjoybloom.com/privacy

IS BLOOM EFFECTIVE?
Bloom uses cognitive behavioral therapy (“CBT”), the most effective form of therapy to improve mental well-being. Working with CBT techniques doesn’t require an in-person therapist and therefore gives users the power to do it in a guided & self-directed way at their own time. Recent studies show that CBT is as effective as medication.

WHAT USERS SAY
Bloom is considered a cheaper and more discrete alternative to therapy:
“Not everybody has access or can afford a therapist. This is like a therapist in my pocket. Personalized but still private.”
“I love that I can do it at my own time and I don’t have to feel awkward talking to a stranger about my life.”
“It’s an easy and private discrete thing, no one even has to know!”

Bloom users see immediate effect after each session - the App helps them cope with difficult emotions and feel more present, provides them support and inspiration:
“Bloom improves my mood every single time.”
“10 mins of Bloom are like an hour of Therapy.”
“Every time I hear a message, I instantly feel better.”

Reasons you want to enjoy Bloom:

Practice self-care on a daily basis
Learn more about self-care & mindfulness practices
Want to have more happiness & joy in life
Be more grateful & manage stress
Practice self-love & self-awareness
Boost confidence & find your identity
Bloom offers interactive journeys & therapy practices on the following topics:
Cope with depression
Reduce stress
Calm anxiety
Relief from worry
Reframe loneliness
Become present
Relief anger
Letting go
Overcoming fear
Overcome inner critic
Gain more Self-Confidence
Accept yourself
Self-Love
Mental Strengths

CONNECT WITH US!
We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.

Read more about our terms and conditions here:
Terms of service: https://www.enjoybloom.com/terms
Privacy policy: https://www.enjoybloom.com/privacy
Email us: [email protected]

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.