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Bodyweight Training Anatomy

Increase strength, build mass, burn fat, and define your muscles

Increase strength, build mass, burn fat, and define your muscles

Bodyweight Training Anatomy

by Human Kinetics
Bodyweight Training Anatomy
Bodyweight Training Anatomy
Bodyweight Training Anatomy

What is it about?

Increase strength, build mass, burn fat, and define your muscles. Featuring 49 exercises, 5 anatomical exercise animations, and 44 interactive muscle identifiers, Bodyweight Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Bodyweight Training Anatomy

App Details

Version
2.0
Rating
NA
Size
130Mb
Genre
Health & Fitness Sports
Last updated
December 9, 2016
Release date
October 22, 2013
More info

Bodyweight Training Anatomy is $2.99 but there are more add-ons

  • $0.99

    Core Pack

  • $0.99

    Legs Pack

  • $0.99

    Chest and Back Pack

App Screenshots

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Bodyweight Training Anatomy screenshot-1
Bodyweight Training Anatomy screenshot-2
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Bodyweight Training Anatomy screenshot-4

App Store Description

Increase strength, build mass, burn fat, and define your muscles. Featuring 49 exercises, 5 anatomical exercise animations, and 44 interactive muscle identifiers, Bodyweight Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting the arms, shoulders and neck, chest and back, core, glutes, and legs, the exercises in this iOS-compatible app can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, Bodyweight Training Anatomy features the full-color anatomical illustrations found in his popular book, Bodyweight Strength Training Anatomy.

In depth and practical, Bodyweight Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home to supplement an existing routine, Bodyweight Training Anatomy is a one-of-a-kind resource you can also use on the road or on the go.

This app is compatible with iPhone, iPod Touch, and iPad.