You are using an outdated browser. Please upgrade your browser to improve your experience.
Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute

Ever have issues falling asleep

Ever have issues falling asleep

Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute

by Slay
Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute
Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute

What is it about?

Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting like a natural tranquilizer for your nervous system. It takes just over a minute and can be done anywhere.

App Details

Version
1.0.1.8
Rating
(54)
Size
17Mb
Genre
Health & Fitness Medical
Last updated
November 15, 2015
Release date
November 15, 2015
More info

Breathe is FREE but there are more add-ons

  • $3.99

    Unlock all

  • $0.99

    8 Cycles Per Session

  • $0.99

    Night Mode

  • $0.99

    Show 4 Reminders

  • $0.99

    Mute Sounds

  • $0.99

    Manually Edit Sessions

App Screenshots

Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute screenshot-0
Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute screenshot-1
Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute screenshot-2
Breathe - 4-7-8 Method - Keep Calm & Get To Sleep In 1 Minute screenshot-3

App Store Description

Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting like a natural tranquilizer for your nervous system. It takes just over a minute and can be done anywhere.

The exercise can be done in any comfortable position. It may feel awkward to begin with but for the entire exercise place the tip of you tongue on the roof of your mouth, just behind your front teeth.

Before you start, breathe out completely through your mouth.

Instructions:
1. Tap "start" to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four "cycles".

Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.

You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.

Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get best results.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.