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Calm Harm - manages self harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm

Calm Harm - manages self harm

by Stem4
Calm Harm - manages self harm
Calm Harm - manages self harm
Calm Harm - manages self harm
FREE in the App Store

What is it about?

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private - this is optional.

Calm Harm - manages self harm

App Details

Version
3.0
Rating
(237)
Size
26Mb
Genre
Health & Fitness Lifestyle
Last updated
December 6, 2017
Release date
February 20, 2015
More info

App Screenshots

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Calm Harm - manages self harm screenshot-1
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Calm Harm - manages self harm screenshot-4

App Store Description

Calm Harm provides tasks to help you resist or manage the urge to self-harm. Get started by setting your password so that it's completely private - this is optional.

You can personalise it if you wish, by choosing the background colour theme and deciding on whether you would like some company using a variety of friendly characters.

The app then provides you with four categories of tasks to help you surf the urge. ‘Distract' helps in learning self-control;
‘Comfort' helps you care rather than harm; 'Express yourself' gets those feelings out in a different way and ‘Release' provides safe alternatives to self-injury.

There is also a ‘Breathe' category to help calm and get back in control.

You can do the activities for either blocks of five minutes or fifteen minutes with a countdown for each minute. You will be able to track your progress and notice change*.

Calm Harm has been developed for stem4 by Dr Krause, Consultant Clinical Psychologist using the basic principles of an evidence based treatment called Dialectic Behaviour Therapy (DBT)

(*Please note the app is an aid in treatment but does not replace it.)

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