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Cardiac Coherence

What this app is for

What this app is for

Cardiac Coherence

by Martin Forget
Cardiac Coherence
Cardiac Coherence
Cardiac Coherence
$0.99 in the App Store

What is it about?

What this app is for?

Cardiac Coherence

App Details

Version
1.3
Rating
NA
Size
8Mb
Genre
Health & Fitness Lifestyle
Last updated
January 15, 2018
Release date
November 11, 2016
More info

App Screenshots

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App Store Description

What this app is for?
This application allows you to help controlling your respiration by, at first make it more regular, then by reducing the number of respiration per minutes.

Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.

A menu allows you to specify the duration of the exercise and the number of respiration per minute.

A notification can be programmed to remind you that it is time for some exercise.

What is cardiac coherence?

Following medical research neurocardiology, cardiac coherence is the name that was given to a reflex phenomenon discovered by U.S. researchers fifteen years ago.

It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.

By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.

The easiest way to control your heart beat is by controlling your respiration. A slower, controlled respiration directly reduces and control the heart beat.

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