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CBT - My Mind Hack

CBT - My Mind Hack is a tool to use as a quick resource guide when feeling anxious, stressed or overwhelmed with depression

CBT - My Mind Hack is a tool to use as a quick resource guide when feeling anxious, stressed or overwhelmed with depression

CBT - My Mind Hack

by Christine Creighton
CBT - My Mind Hack
CBT - My Mind Hack

What is it about?

CBT - My Mind Hack is a tool to use as a quick resource guide when feeling anxious, stressed or overwhelmed with depression. An explanation of CBT and the faulty thinking habits (cognitions) we humans have gives us insight and is followed by the coping statements quick resource guide to tap into as needed.

CBT - My Mind Hack

App Details

Version
1.0
Rating
NA
Size
85Mb
Genre
Health & Fitness Lifestyle
Last updated
July 3, 2017
Release date
July 3, 2017
More info

App Store Description

CBT - My Mind Hack is a tool to use as a quick resource guide when feeling anxious, stressed or overwhelmed with depression. An explanation of CBT and the faulty thinking habits (cognitions) we humans have gives us insight and is followed by the coping statements quick resource guide to tap into as needed.
Cognitive Behavioural Therapy or CBT helps with combating depression, stress, and anxiety. By noticing our faulty thinking habits, we can re-learn how to have healthy cognitions based on realistic thinking. CBT - My Mind Hack helps beat depression and anxiety, helping you get back to a peaceful, balanced life.

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