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Deep Relaxation - Yoga Nidra Lite

• Highly effective stress management tool

• Highly effective stress management tool

Deep Relaxation - Yoga Nidra Lite

by Elizabeth Papadakis
Deep Relaxation - Yoga Nidra Lite
Deep Relaxation - Yoga Nidra Lite
Deep Relaxation - Yoga Nidra Lite

What is it about?

• Highly effective stress management tool

Deep Relaxation - Yoga Nidra Lite

App Details

Version
1.6
Rating
(37)
Size
81Mb
Genre
Medical
Last updated
June 12, 2014
Release date
July 2, 2011
More info

App Store Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.