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凯格尔训练是一款提供盆底肌锻炼指导的专业健身App

凯格尔训练 pc肌盆底肌锻炼

by 南京老司机教育科技有限公司

What is it about?

凯格尔训练是一款提供盆底肌锻炼指导的专业健身App

App Details

Version
1.0.3
Rating
NA
Size
64Mb
Genre
Utilities
Last updated
October 17, 2022
Release date
August 26, 2022
More info

App Screenshots

App Store Description

凯格尔训练是一款提供盆底肌锻炼指导的专业健身App
【凯格尔训练】针对盆底肌的专业训练课程,帮助用户更好地控制肌肉群。在国外已流行多年,而我国却尚未普及,很多人想训练却苦于无门。现在可通过凯格尔训练来清楚了解训练方式,有动作精细分解的讲解,自己在家又可以学习锻炼啦!
【丰富视频课程】——手把手讲解凯格尔训练内容,要点,步骤和方法
【专业训练计划】—— 按照等级循序渐进,每天5分钟,7天尖啸
【训练记录】——记录每个人的训练历程,提供更专业的指导

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