Fasting Timer

Scientists say intermittent fasting is the secret to losing weight and lowering your risk of cancer, heart disease and Alzheimer's. Intermittent fasting gone viral since the publication of the 5:2 diet by B.B.C. journalist and doctor Michael Mosley.

The Fasting Timer app allows you to schedule and manage your fasts. Features include:
- Manually start and stop a fast.
- Schedule your weekly fasts.
- Track and view your fasts anytime via the calendar.
- Alerts will remind when your scheduled fast is due to begin and end so you don't have to worry if you've fasted for long enough or not.
- Calculate your Total Daily Energy Expenditure (TDEE) with the TDEE Calculator. Your TDEE is the amount of calories your body burns in a 24 hour period, sleeping, working, exercising, playing and digesting food!

The Fasting Timer app can be used for all types of fasts including: Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson.

Legal disclaimer: Please seek medical advice prior to commencement.