FodmapBuddy

FodmapBuddy is your personal low FODMAP diet assistant to help you better manage symptoms associated with Irritable Bowel Syndrome (IBS). Finally, a low FODMAP tool that’s easy to use: quickly search FODMAP levels, track meals, and analyze your IBS symptoms all in one place! FodmapBuddy has up-to-date FODMAP food ratings to keep you on track for your elimination or reintroduction nutrition program.

We’ve developed the world’s first FODMAP symptom analysis tool to help you discover patterns between your food consumption and symptoms. Identify food items or quantities that are triggering specific symptoms such as stomach cramps, pain, bloating, nausea, heartburn, or flatulence - in order to reduce the frequency and severity of these symptoms in the future.

Research shows that restriction of high FODMAP foods will benefit up to 75% of those who suffer from IBS. FodmapBuddy is your all-in-one resource to adhere to your low FODMAP plan which can significantly reduce IBS symptoms in just two weeks. Restriction of high FODMAP foods can also reduce symptoms from IBD, Coeliac Disease, Crohn's disease, Colitis, Lactose Intolerance, Gluten Intolerance, and other food intolerances or stomach sensitivities.

KEY FEATURES
• Easily identify low and high fodmap foods - Search our extensive food database with FODMAP content for hundreds of foods.
• Fast & Easy Food Logging - Quickly log foods from our extensive food database.
• Symptom Tracker - Record symptoms, severity, and mood. Add personal notes and custom symptoms.
• Symptom Analysis & Insights - Discover patterns between your food consumption and symptoms. View trends and correlations between food and symptoms.
• Food Personalization - Personalize food items based on how your body reacts to various quantities.
• Notes - Save notes to food items or maintain a journal for your Elimination and Reintroduction programs.
• Elimination Program - Track the duration of your Elimination program and log notes on your progress.
• Reintroduction Planning - Log notes as you test foods and food quantities for your Reintroduction program.

About FODMAPs:
FODMAPs are a group of small chain carbohydrates (sugars and fibers) that are commonly malabsorbed in the small intestine. FODMAPs is an acronym that stands for: Fermentable Oligosaccharides (fructons and galacto-oligosaccharides-GOS) Disaccharides (lactose, milk, sugar), Monosaccharides (excess fructose) and Polyols (sugar alcohols such as mannitol, sorbital, xylitol and maltitol). FODMAPs are abundant and can be found in everyday foods such as: wheat, barley, rye, apples, pears, mango, onion, garlic, honey, kidney beans, cashew nuts, agave syrup, sugar free gum, mints and some medicines.

DISCLAIMER:
The information in FodmapBuddy is provided as an information resource to help support users to interpret and follow the low FODMAP diet. We advise that users work with a qualified and registered dietician trained in the low FODMAP diet. FodmapBuddy is not to be used or relied on for any diagnostic purposes relating to IBS or any other condition. The information is not intended to replace or create any medical relationship and should not be a substitute for professional diagnosis. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition or symptom.