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Grapefruit Journal

Grapefruit is an app for managing your mental health

Grapefruit is an app for managing your mental health

Grapefruit Journal

by Angus Woodman
Grapefruit Journal
Grapefruit Journal
Grapefruit Journal

What is it about?

Grapefruit is an app for managing your mental health. Write your journal, track your habits and emotions, and use the unique rating system to tie everything together. You then get back real data on your mental health that you can use to make your life a well-oiled smile factory.

Grapefruit Journal

App Details

Version
1.1.1
Rating
(1)
Size
5Mb
Genre
Health & Fitness Productivity
Last updated
March 19, 2019
Release date
February 21, 2019
More info

App Screenshots

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Grapefruit Journal screenshot-1
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App Store Description

Grapefruit is an app for managing your mental health. Write your journal, track your habits and emotions, and use the unique rating system to tie everything together. You then get back real data on your mental health that you can use to make your life a well-oiled smile factory.

How it works:

1. Write In Your Journal

One of the best things you can do for your mental health is keep a journal. They help you understand your thoughts, reduce stress, and many other benefits. So Grapefruit is centered around that. You'll see instant benefits from just journaling alone, but to get the most out of it, you can go deeper.

2. Track Your Feelings (And Whatever Else)

Say you're struggling with a particular emotion (e.g. depression, or anger) and trying to identify the triggers. Wouldn't it be helpful to read back your journal for just the days when you felt that emotion? That's one way our emotion tracking can help. But what about two emotions? What happened on days when you were sad and angry? You can look at those days as well. Though ... maybe you won't want to.

3. Review Your Data

Do you know how often you have a good day? That’s one of the many things Grapefruit will show you. Why? Because it’s so much easier to weather the storms when you know exactly when the sun is coming. Now, how about days of the week? Or most common emotions? When you rate your days and track a few things, the results can be really impactful.

4. Make It Your Own

There are as many ways to use it as there are people! Add questions that are specific to your own unique experience. Change the emotions/feelings list to reflect how you describe your feelings, or replace it entirely with a list of different cheeses if you want.

It's your journey, we're just here to help!

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Some of our favourite quotes:

"This is a great app and it is truly making a difference in my life! I really love it and now I can't imagine a day without rating it here."

"I thought my life was filled with bad days. I'm discovering that I'm not having as many bad days as I thought. I'm already starting to have a more positive outlook on life."

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.