What is it about?
BURN FAT QUICKLY
Gym Plan supports Siri commands
Gym Plan is FREE but there are more add-ons
App Store Description
BURN FAT QUICKLY
High Intensity Interval Training (HiiT) is the most beneficial training system to burn fat fast. Get highly effective HiiT training in only 10-20 minutes. Fast paced plyometric movements with and without weights to improve your fitness and activate your fat burning system.
BURN FAT LONGER
Your metabolism will stay elevated for another 16 hours post workout, meaning you're still burning calories as you go about the rest of your day. You won’t lose fat doing bicep curls and crunches. We implement full body movements that are the best exercises for fat loss due to their high calorie burn.
INCREASE YOUR METABOLISM
One of the best ways to lose fat is to build lean muscle, as it increases your metabolism. Expect shorter but more intense workouts to get you results you want in half the time.
GET IN THE FAT BURNING ZONE
Low impact duration cardio to keep your heart rate in the fat burning zone. This is perfect to lose weight and improve your overall fitness.
DOUBLE CALORIES BURNED
Studies show that reduced rest between sets will maximise your calorie burn on every workout due to your heart rate staying elevated.
Workouts are designed for the best muscle growth potential. You will be given workouts that are scientifically proven to build muscle, such as drop-sets, supersets and trisets.
RECRUIT MORE MUSCLE FIBERS
We use heavier, low repetition weight training to recruit more muscle fibers ensuring you build solid, strong muscles. We use high repetition with low weights to fatigue your muscles and achieve hypertrophy which helps bring out the toned look in your muscles.
Don't fall into the trap of doing the same routine getting diminishing results over time. We stimulate growth by keeping things varied and challenging. New exercises, rep ranges and volume to literally force muscles to grow.
You will use free weights and machines to hit your muscle from different angles, which is the key to full balanced growth. No matter what equipment you have access too there's always a way to build muscle with Gym Plan.
BEST EXERCISE SELECTION
We use compounds to help with muscle & strength and isolation exercises to bring out the detail. Your training will be fresh, exciting and more importantly it guarantees the best possible results.
• Swap exercises on the go.
• Questions answered by personal trainers.
• Recommended calorie allowance.
• Trainer contact to keep you progressing and committed.
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.
Offers 100 workouts!
• Unlock the full training system.
• Custom plans.
• 2000+ workouts.
• Calorie targets.
• Coach on chat.
• If you decide to subscribe you will pay the price set for your country, as shown in the app.
• Payment will be charged to your iTunes Account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Cancelling your subscription:
• You can cancel at any time from the Settings screen in the app.
• If you cancel 24 hours before the 7-day trial is over then you will not be charged.
• If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period.
• Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
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