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Habits - Track New Habits

Create new habits and make them stick

Create new habits and make them stick

Habits - Track New Habits

by akda
Habits - Track New Habits
Habits - Track New Habits
Habits - Track New Habits

What is it about?

Create new habits and make them stick. Developing new habits is hard, and this is why we created "Habits" so you can track your progress.

Habits - Track New Habits

App Details

Health & Fitness Productivity
Last updated
October 7, 2019
Release date
January 10, 2016
More info

App Screenshots

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App Store Description

Create new habits and make them stick. Developing new habits is hard, and this is why we created "Habits" so you can track your progress.

Routines and habits are the key to have the "best day of your life", and this app will help you.
Everyone needs a little help changing habits like doing regular workouts, meditation, going for walk, or to the gym.
If you haven't used the reminders yet it's great to get poked to do your yoga routine, take vitamins.

- Simple
- Minimalist design
- Based on the latest research
- Keeps you on track
- Try not to break the chain
- Daily reminders
- Streaks to keep you motivated
- Statistics to see how your habits are growing
- Customizable
- NO IN-APP PURCHASES. All features are free.
- and more…

Becoming more active, living a healthier life or getting smarter are some of the things many people strive for. Now is the time to prepare yourself for a successful life ahead.

The best way to achieve any goal is to develop a habit that will support your goal. Let's say your goal is to be more active. Then why not form a habit of doing a 7 Minute Workout every morning before breakfast. Once the habit sticks, it will be effortless, and you will sail toward your goal without even noticing.

- All features are free, no Premium or In App purchase
- Today view
- Daily reminders
- Streaks: Current, longest and total progress
- Statistics: to see how your habits are growing
- Reward popups
- Choose a color for each habit
- Widget
and more


Psychologists have researched how we develop new habits which we added to this app. One principle this app uses is the smallest possible habit that is easy enough to achieve but impactful enough to enable the creation of other habits. We also use a structure that anchors the habit to a situation and a reward.


Other habit trackers are often just a todo list manager. This app is designed to develop, establish and cement habits.
We made ticking off those habits you want to cultivate really compelling by using a grid that shows you your effort for the next ten weeks. We know that this approach works better than just a todo list.


The app uses a grid, similar to a calendar, to show you how you are doing and will motivate you to get to the end of the 66-day challenge of forming a new habit. You can see the patterns of when you are doing well, when you lost steam and when you had your longest streak of consecutive days ticked off. The day grid will be your best tool to track, check, and reflect on your progress. We believe there is no better way to form habits.


Forming habits takes time. 66 days seems to be the optimal number of days for the habit to form. After about 20 days you are at the highest risk of giving up. The app will try hard to keep you on track. After 66 days you will be mastering your new habit.


If you trained your habit for 66 days then it is harder not to do the habit than it is to skip it. You don’t need to track your habit anymore as you will have it ingrained into your daily routine. After 66 days you should use this app to focus on the next habit.


A reward is something you should do immediately after the habit. Let’s say you want to “Go to bed before 10pm” then the reward could be “Read a funny short story for 5 min”. Over time going to bed will be something you look forward to.


From forming a meditation goal for the morning to having some greens for lunch to being grateful for the in the evening, the Habits app helps you train your willpower and receive the rewards of doing so.

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.