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HALEO: Sleep better in 30 days

HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested

HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested

HALEO: Sleep better in 30 days

by HALEO Preventive Health Solutions Inc.
HALEO: Sleep better in 30 days
HALEO: Sleep better in 30 days
HALEO: Sleep better in 30 days

What is it about?

HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.

HALEO: Sleep better in 30 days

App Details

Version
1.0.872
Rating
NA
Size
19Mb
Genre
Health & Fitness Medical
Last updated
August 7, 2019
Release date
July 2, 2019
More info

App Screenshots

HALEO: Sleep better in 30 days screenshot-0
HALEO: Sleep better in 30 days screenshot-1
HALEO: Sleep better in 30 days screenshot-2
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App Store Description

HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.

EXPERIENCES FROM OUR CLIENTS
Within 2 to 5 weeks with HALEO, our clients report:
1. Falling asleep faster
2. Sleeping longer
3. Feeling well-rested
4. Fewer awakenings during the night
5. Ability to challenge sleep-interfering thoughts in bed
6. Reduced or no symptoms of chronic insomnia
...And more!

The HALEO experience:

IDENTIFY WHAT INFLUENCES YOUR SLEEP
Your sleep is impacted by your behaviours, state of mind, and your body. Our sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it

CHAT WITH YOUR PERSONAL SLEEP COACH
Our sleep coaches are here to guide you through your sleep program. They will introduce relevant content and strategies to help you improve your sleep, answer all of your sleep-related questions, and support and encourage you

ACCESS CONTENT RELEVANT TO YOU
We provide libraries of sleep-related articles and audio files curated for your sleep needs. The content is assigned to you as part of your customized sleep program.

TRACK YOUR PROGRESS
Complete your sleep diary every day and track your progress. Your sleep coach will review your results and send you personalized insights about your sleep.

ADDRESS YOUR INSOMNIA
User who are suffering from chronic insomnia will be invited to start the Cognitive-Behavioral Therapy for insomnia (CBT-i) with a registered therapist for the 5 first week of their program.

CLINICALLY PROVEN
HALEO therapists and coaches use evidence-based content and clinically-proven techniques to help you improve your sleep.


ABOUT HALEO
HALEO is an online sleep clinic that offers a Sleep Coaching program and Cognitive-Behavioral Therapy for Insomnia (CBT-i). Our programs are designed by psychologists and researchers who are experts in sleep. Go to our website to learn more.

The HALEO Sleep Coaching program is available worldwide, in English and French.
The HALEO Cognitive-Behavioral Therapy for insomnia (CBTi) is available in Canada, in English and French.

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