Heartspace: HRV Training

Improve your sleep using Heartspace. With our guided 7-day sleep program learn to deepen your breathing each night before bed. Deep breathing has been shown to transition your nervous system from stress to rest. Measure your Heart Coherence Score, the best measure of relaxation level with our app. As you deepen your breathing and relax, you will see your heart coherence score increase and notice your mind becoming calmer. The more relaxed your nervous system the deeper you sleep.

KEY FEATURES
- 7-day guided sleep program which will improve the quality of your sleep
- Real-time Heart Coherence Tracking: Connect with our chest strap sensor for a precise measurement of the level of relaxation of your nervous system.
- Coherence Tracker: Watch in real-time as your coherence score improves with practise
- Progress Monitoring: Track your progress over time and watch the results carry into your daily activities, where you’ll have more ease, flow and resilience.

Compatible with our Heartspace heart rate monitor. If you’d like to purchase a heart rate monitor please visit the Heartspace website at http://heartspacehealth.co.nz

DISCLAIMER

Heartspace Health provides information and services for general well-being and stress management purposes. The content, features, and information within the app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should consult with qualified healthcare professionals for personalized medical guidance. Users acknowledge that individual responses to breathing exercises and other features of the app may vary.

Subscription terms:
- Heartspace offers a 30-day free trial and a monthly, auto-renewing subscription option at NZD $8.99 per month.
- This price is for New Zealand customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
- Subscription renew automatically at the end of each month
- You can cancel your subscription at any time by going to Settings > Subscription
- You will not be refunded for any unused portion of a subscription
- Price is subject to change

Read the full Terms of Service here:
https://heartspacehealth.co.nz/pages/terms-of-service