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Home workouts BeStronger 2021

Apple Health integration DESCRIPTION: This app integrates with the Health app

Apple Health integration DESCRIPTION: This app integrates with the Health app

Home workouts BeStronger 2021

by Sergey Shvager
Home workouts BeStronger 2021
Home workouts BeStronger 2021

What is it about?

Apple Health integration DESCRIPTION: This app integrates with the Health app. BeStronger send workout time and burned calories to Health app.

App Details

Version
7.0
Rating
(5)
Size
77Mb
Genre
Health & Fitness Sports
Last updated
January 4, 2022
Release date
August 8, 2020
More info

App Screenshots

Home workouts BeStronger 2021 screenshot-0
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App Store Description

Apple Health integration DESCRIPTION: This app integrates with the Health app. BeStronger send workout time and burned calories to Health app.
Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc.
20 workout apps in one!

Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body.
The application includes the following progressive training plans:
 - 100 Push-ups - workout for chest, arms and shoulders
 - 100 Dips - workout on parallel bars
 - 50 Pull-ups - workout from 0 to 50 pull-ups on bar
 - 300 Squat - workout for strong legs and glutes
 - 300 Abs - workout from 0 to 300 crunches for six pack abs
- Running for beginners - best plan to start running
 - 100 Burpee - best fat burning exercise. Try it an you'll love or hate it
- 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope
- Plank workouts - workouts for core and abs. Different types of plank exercises
- Six pack abs workout
- Workouts with dumbbells
- Fullbody workouts
and many other cardio, HIIT, round home workouts

The BeStronger Home Workout app includes the following functionality:
- Google Fit integration!
- Work in the background and stable work of notifications!
- Training plans for various exercises
- You can create workout plans from a template - now you can create programs for several users on one device, or create programs for similar exercises (for example, twisting and lifting legs, squats and lunges)
- Statistics (burned calories, your current average level, current program, status and medals)
- Don't miss the workout - reminder function
- Warm-up before workouts and stretch up after - one of the most important points in training!
- History of workouts
- Backup and data recovery


To get strong arms and chest enough to be able to push up for 40-60 times. To pump a strong back - pull up 15-20 times.
Squats - will strengthen your legs, hips and buttocks.
Burpee is the best exercise for those who want to increase stamina and drive away the accumulated fat.

If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems.
Complete program and you will got wide chest and strong arms.

- Workouts have different levels. Depending on your preparation, choose the one you need.
- You can combine workout plans as you like or perform all

With the help of this training course you will bring your body in order in record time!
You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory.
Do not be lazy, play sports and be healthy!



Program Rules: Before starting training, perform a test. The test is to determine the maximum number of repetitions of the exercise at a time you can do. Now, based on the result of the test, select the program and start training. Press the button after each approach to call the timer for rest (rest for the recommended time or change according to your feelings). Observe the regime of rest and proper nutrition.

Example: in the test you did 43 pushups. Choose in the program 100 push-ups from the list of 41-45 push-ups. Do not forget to rest 2 days after the test to recover.

If you have any suggestions or requests for our applications, please contact us at the contact mail.
In the application there is advertising. To disable advertising and get more features - buy an internal purchase.
Terms of Use link - http://bestronger.club/terms

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.