IEatWell:Healthy Eating Diary

IEatWell is your assistant to help you eat healthy without counting calories.
Improving your weight and health is a result of eating healthy foods, not counting calories without taking into account the quality of the food.

IEatWell in a simple and easy way allows you to:
* Record what you eat quickly and easily
* Evaluate what you consumed at your own discretion, using a scoring system or consulting your friends
* Allows you to share what you want in your networks if you want them to encourage you to continue improving


Calorie Counting Problems:

* The obsession for not eating too many calories can lead to eating disorders.

* Drastically reducing my daily intake can result in bouts of consuming large meals

* To think that all that are consumed are assimilated in the same way by the body, regardless of the food from which they come

* Scientists have pointed out that, rather than quantity, the quality of the calories consumed matters.

Some Benefits of Healthy Eating:

* Improves immune system by preventing some common diseases such as influenza and other long-term diseases like diabetes.

* Better quality of life in general

* Stability in the energy of your body feeling this way well physically, avoiding fatigue to during the day.

* Maintain your weight since when you eat what you need you avoid excesses

* You maintain a younger appearance, the antioxidants we receive from a healthy diet keep the skin in a good state