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Insomnia Free: iCan Hypnosis with Donald Mackinnon. Learn self hypnosis to relax and sleep deeply

We all need sleep

We all need sleep

Insomnia Free: iCan Hypnosis with Donald Mackinnon. Learn self hypnosis to relax and sleep deeply

by iCan Hypnosis
Insomnia Free: iCan Hypnosis with Donald Mackinnon. Learn self hypnosis to relax and sleep deeply

What is it about?

We all need sleep. Good quality sleep. It is essential to our health and well being. When we sleep we dream and dreams happen when the brain is properly re-programming.

App Details

Version
1.63
Rating
(32)
Size
17Mb
Genre
Health & Fitness Medical
Last updated
November 17, 2015
Release date
December 17, 2011
More info

Insomnia Free is FREE but there are more add-ons

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App Store Description

We all need sleep. Good quality sleep. It is essential to our health and well being. When we sleep we dream and dreams happen when the brain is properly re-programming.
How much sleep? Average 7 to 9 hours but this varies according to age, lifestyle and environment. If this is your problem hypnotherapy can help.
In the first place ican hypnosis is designed to reduce tension and worry which are, in many cases, the root causes of insomnia. Practice can also reveal and resolve a root cause.
The worry caused is the most harmful aspect of insomnia. Finally the relaxation induced by self hypnosis, the techniques of which are included in this app, when practiced at bedtime, easily falls into sleep when that is what the body requires in the first place. Alternatively just listen the app at bedtime to achieve quality sleep.

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