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Intervals - HIIT Workout Timer

Interval Training at its best

Interval Training at its best

Intervals - HIIT Workout Timer

by FourthFrame Technologies
Intervals - HIIT Workout Timer
Intervals - HIIT Workout Timer
FREE in the App Store
Apple Watch
Intervals Apple Watch App
Intervals Offers Apple Watch App
Check the details on WatchAware

What is it about?

Interval Training at its best. Users love this app's simplicity, flexibility, fitness tracking, Apple Health integration, and great Apple Watch app.

App Details

Version
6.1
Rating
(1357)
Size
43Mb
Genre
Health & Fitness Utilities
Last updated
July 10, 2018
Release date
February 18, 2015
More info
Intervals siri commands

Intervals supports Siri commands

Start workout with Intervals
Pause workout with Intervals
Resume workout with Intervals
Cancel workout with Intervals
End workout with Intervals
End workout with Intervals
Cancel workout with Intervals
Resume workout with Intervals
Pause workout with Intervals
Start workout with Intervals
Start workout with Intervals
Pause workout with Intervals
Resume workout with Intervals
Cancel workout with Intervals
End workout with Intervals
End workout with Intervals
Cancel workout with Intervals
Resume workout with Intervals
Pause workout with Intervals
Start workout with Intervals

Intervals is FREE but there are more add-ons

  • $3.99

    Intervals Pro

App Screenshots

Intervals - HIIT Workout Timer screenshot-0
Intervals - HIIT Workout Timer screenshot-1
Intervals - HIIT Workout Timer screenshot-2
Intervals - HIIT Workout Timer screenshot-3
Intervals - HIIT Workout Timer screenshot-4
Intervals - HIIT Workout Timer screenshot-5
Intervals - HIIT Workout Timer screenshot-6
Intervals - HIIT Workout Timer screenshot-7
Intervals - HIIT Workout Timer screenshot-8

App Store Description

Interval Training at its best. Users love this app's simplicity, flexibility, fitness tracking, Apple Health integration, and great Apple Watch app.

Let Intervals guide you through any type of interval workout: running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

WHAT SETS INTERVALS APART?
• Highly Customizable
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts while using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Backup your timers to iCloud
• Siri and 3D touch
• Share timers with friends
• Confetti, of course!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval in your timer
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert when the interval is about to end
• Set Warm Up and Cool Down intervals
• Set the number of times to repeat the interval workout
• Optional vibrations at the end of an interval
• Optional halfway alert
• Set target heart rate ranges for each interval

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.25 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on

THE BEST APPLE WATCH INTERVAL TIMER
• Intervals on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 4.
• Leave your phone at home and workout with Intervals on the Apple Watch
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Optionally pair an external heart rate monitor to your Apple Watch for use in Intervals
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored directly in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
• Supported on Apple Watch and iPhone

MINDFULNESS SESSIONS
• Intervals is a great choice for meditation and mindfulness sessions on iPhone or Apple Watch
• Save Mindful Minutes to Apple Health
• 5 soothing meditation sounds

BUILT IN WORKOUT TEMPLATES
• 7 minute workout
• Walk/Run workout for 0 to 5K Training
• Tabata workout

SHARE TIMERS WITH FRIENDS
• Easily share your timers with friends to use

Get Intervals today and your workouts will never be the same!

Disclaimer:
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