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Intervals - Interval Timer

Interval Training at its best

Interval Training at its best

Intervals - Interval Timer

by FourthFrame Technologies
Intervals - Interval Timer
Intervals - Interval Timer
Apple Watch
Intervals Apple Watch App
Intervals Offers Apple Watch App
Check the details on WatchAware

What is it about?

Interval Training at its best. Interval users love its simplicity, fitness tracking, Apple Health integration, and great Apple Watch app.

App Details

Version
5.3
Rating
(528)
Size
43Mb
Genre
Health & Fitness Utilities
Last updated
January 8, 2018
Release date
February 18, 2015
More info
Intervals siri commands

Intervals supports Siri commands

Start workout with Intervals
Pause workout with Intervals
Resume workout with Intervals
Cancel workout with Intervals
End workout with Intervals
End workout with Intervals
Cancel workout with Intervals
Resume workout with Intervals
Pause workout with Intervals
Start workout with Intervals
Start workout with Intervals
Pause workout with Intervals
Resume workout with Intervals
Cancel workout with Intervals
End workout with Intervals
End workout with Intervals
Cancel workout with Intervals
Resume workout with Intervals
Pause workout with Intervals
Start workout with Intervals

Intervals is FREE but there are more add-ons

  • $3.99

    Intervals Pro

App Screenshots

Intervals - Interval Timer screenshot-0
Intervals - Interval Timer screenshot-1
Intervals - Interval Timer screenshot-2
Intervals - Interval Timer screenshot-3
Intervals - Interval Timer screenshot-4

App Store Description

Interval Training at its best. Interval users love its simplicity, fitness tracking, Apple Health integration, and great Apple Watch app.

You'll love using this carefully crafted app to guide you through any type of interval workout: running, cycling, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

WHAT SETS INTERVALS APART?
• Highly Customizable
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Apple Health Integration. Save workouts, heart rate, calories, distance, pace, and route maps to Apple Health
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts during your workout using the app of your choice
• Preconfigured templates for HIIT, Tabata, 7 Minute Workouts and more
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Workout History
• Backup your timers to iCloud
• Siri and 3D touch
• Share timers with friends
• Confetti, of course!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert and Color for each interval in your timer
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert when the interval is about to end
• Set Warm Up and Cool Down intervals
• Set the number of times to repeat the interval workout
• Optional vibrations at the end of an interval
• Optional halfway alert
• Set target heart rate ranges for each interval

THE BEST APPLE WATCH INTERVAL TIMER
Intervals on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 4:
• Leave your phone at home and workout with Intervals on the Apple Watch
• Or view an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories and distance, and pace
• Route tracking for running, walking and cycling
• Pair an external heart rate monitor to your Apple Watch for use in Intervals
• Workouts contribute to the Apple Watch Activity Rings

APPLE HEALTH
• Intervals has the best Apple Health integration of any interval training app
• Track heart rate, calories and distance, and pace
• Route tracking for running, walking and cycling
• All your data is safely stored directly in Apple Health

PRECONFIGURED WORKOUTS
• 7 minute workout
• Walk/Run workout for 0 to 5K Training
• Tabata

SHARE TIMERS WITH FRIENDS
• Easily share your timers with friends to use

Get Intervals today and your workouts will never be the same!