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Intervals - Workout Interval Timer

Simple, configurable, free, and reliable

Simple, configurable, free, and reliable

Intervals - Workout Interval Timer

by FourthFrame Technologies
Intervals - Workout Interval Timer
Intervals - Workout Interval Timer
Apple Watch
Intervals Apple Watch App
Intervals Offers Apple Watch App
Check the details on WatchAware

What is it about?

Simple, configurable, free, and reliable! Intervals is the most advanced interval workout timer for iPhone, iPad, and Apple Watch. Take interval training to the next level.

App Details

Version
4.1.1
Rating
(373)
Size
43Mb
Genre
Health & Fitness Sports
Last updated
July 3, 2017
Release date
February 18, 2015
More info
Intervals siri commands

Intervals supports Siri commands

Start my workout with Intervals
Pause my workout with Intervals
Resume my workout with Intervals
Cancel my workout with Intervals
End my workout with Intervals
Start my workout with Intervals
Pause my workout with Intervals
Resume my workout with Intervals
Cancel my workout with Intervals
End my workout with Intervals

Intervals is FREE but there are more add-ons

  • $3.99

    Intervals Pro

App Screenshots

Intervals - Workout Interval Timer screenshot-0
Intervals - Workout Interval Timer screenshot-1
Intervals - Workout Interval Timer screenshot-2
Intervals - Workout Interval Timer screenshot-3
Intervals - Workout Interval Timer screenshot-4

App Store Description

Simple, configurable, free, and reliable! Intervals is the most advanced interval workout timer for iPhone, iPad, and Apple Watch. Take interval training to the next level.

WHAT SETS INTERVALS APART?
• Apple Watch - The most advanced Interval timer for the Apple Watch
• Highly Customizable
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Save workouts, heart rate, calories, distance and pace to Apple Health
• Spoken interval names, voice prompts, and customizable alert sounds
• Run in the background with the screen locked
• Play music or podcasts during your workout using the app of your choice
• Preconfigured templates for HIIT, Tabata, 7 Minute Workouts and more
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Workout History
• Backup your timers to iCloud
• Siri and 3D touch
• Share timers with friends
• Confetti!

OVERVIEW
Intervals is an easy to use and modern iOS 10 and watchOS 3 interval timer for HIIT, Tabata and all interval workouts. You'll love using this carefully crafted app to guide you through any type of interval workout, including running, cycling, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, 7 minute workouts and many more.

Intervals is also used by thousands as a rehab timer, meditation timer, Pomodoro timer, music practice timer or for other non-fitness uses.

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert and Color for each interval in your timer
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert when the interval is about to end
• Set Warm Up and Cool Down intervals
• Set the number of times to repeat the interval workout
• Optional vibrations at the end of an interval
• Set target heart rate ranges for each interval

THE BEST APPLE WATCH INTERVAL TIMER
Intervals on the Apple Watch takes advantage of all the new fitness app capabilities in watchOS 3:
• Leave your phone at home and workout with Intervals on the Apple Watch
• Or workout with your phone and watch and get the best of both
• 5 second haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories and distance, and pace
• Pair an external heart rate monitor to your Apple Watch for use in Intervals
• Workouts contribute to the Apple Watch Activity Rings
• Workouts are saved to the Apple Activity and Health Apps. Also view past workouts directly in Intervals.

Get Intervals today and your workouts will never be the same!