iRelax Meditation - Yoga Nidra

Relax, unwind, feel refreshed and at your very best - This app contains guided meditations in the form of a Yoga Nidra that you can use at any time to relax and unwind from the stresses of modern living. You can use these Yoga Nidra guided meditations first thing in the morning to help you be at your best for the day ahead, or last thing at night to help you drift off into a deep and refreshing sleep.

The audio sessions were recorded in a world class recording studio and have a specially commissioned orchestral score throughout. There are also many binaural ambient sounds throughout the session to help you drift off and return completely revitalised.

✱✱✱ What's included ✱✱✱

App preview at: www.jingaz.com/iRelax

✔ 5 deeply relaxing sessions ranging from just over 20 to 45 minutes in length.

✱✱✱ Tracks ✱✱✱

Each session is made up from a combination of the core tracks, which are:

Introduction:
This short track helps prepare your mind and body for the meditation ahead

Woodland Journey:
A guided meditation through a woodland journey, helping you be aware of all your senses though a deeply relaxing landscape of nature.

Breath:
This track will help you enter a relaxed state where you are aware of your breath, slow your pulse and clear your mind.

Body Awareness:
The heart of the Yoga Nidra, takes you on a journey of awareness of your body and energy points.

Heavy & Light:
An additional body awareness track to help deepen your body awareness.

Return:
As you return from your guided meditation, this track will gently bring you back to your surroundings, feeling alert, relaxed and refreshed.