What is it about?
Just like other journaling apps, users can easily record whatever is on their mind.
App Store Description
HEAR IT FROM OUR JOURNALERS:
This app is so amazing! I used to feel sad almost all the time but thanks to this app I’m almost always happy!
I don’t usually review apps at all. Even the ones I like. But the Jour app is one you should be using, if any of these things is on your list.
I always feel weightless whenever I open this app and just write down things. Thank you so much for this brilliant app it makes my day always better keep the good work
Jour is here to help you feel your best. The app offers both a private, portable journal as well as guided Journeys, which each offer a step-by-step approach to specific areas for growth, such as: feeling calmer, sleeping better, combatting anxiety, reconnecting with your breath, and improving mental health.
Journaling is a mindful practice, recommended by therapists, counselors, and health professionals. It's a great way to improve mental health, identify and manage sources of stress and anxiety, and become more present. It's also a self-care habit that's easy to adopt and can be done no matter your past experience with mindfulness or mediation.
Thousands of people are already using Jour to be more mindful, feel more gratitude, better their mental health, increase focus, sleep better, or decrease stress. Inspired by some of the healthiest and most powerful therapy practices, the app provides an interactive approach to mindfulness while encouraging personal growth. Plus, with your in-app profile, you can see how much and how often you journal, tracking your own progress in real time.
With Jour, you can:
- Easily adopt a new practice for your mental health and wellbeing
- Start a daily journal habit or or reflect whenever you feel the need
- Create a record of your life and how you felt over time
- Track your writing streaks and personal progress, in real time
- Implement effective practices used by therapists, counselors, and health professionals
- Identify what causes you stress or anxiety
- Feel gratitude and appreciation for what brings you joy in life
- Prioritize your own happiness and wellbeing
- Become comfortable with mindfulness
- Wind down before sleep and encourage dreaming
- Take some relaxing, mindful time for yourself whenever works best for you — before work or after you put the kids to bed, before meditating or after a yoga class
With the app's guided Journeys, you can focus on:
- Sleeping better
- Remembering and recording dreams
- Identifying and achieving personal goals
- Resolving conflict
- Reflecting on your day
- Getting to know yourself better
- Designing the life you want to live
- Improving self-confidence
- Calming your thoughts
- Relieving stress
- Reconnecting with your breath
- Having a calmer mind
- Improving mood
- Feeling less anxious
- Being more present
- Feeling empowered
- Fostering gratitude
- Breathing consciously
- Identifying and treating roots of anxiety
- Taking better care of yourself
- Becoming more mindful
- Finding the positivity in any situation
All journal entires are saved for your eyes only. Always.
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