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Jour: Journal for Mindfulness

A Great Way to Journal

The free app features guided Journeys were you can follow a step-by-step guide to approaching a specific topic

Jour: Journal for Mindfulness

by Forward Human Inc.
Jour: Journal for Mindfulness
Jour: Journal for Mindfulness
Jour: Journal for Mindfulness
FREE in the App Store

The free app features guided Journeys were you can follow a step-by-step guide to approaching a specific topic.

What is it about?

Just like other journaling apps, users can easily record whatever is on their mind.

Jour: Journal for Mindfulness

App Details

Version
2.19.1
Rating
(9216)
Size
40Mb
Genre
Health & Fitness Lifestyle
Last updated
March 26, 2020
Release date
March 6, 2019
More info

App Screenshots

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App Store Description

"I didn’t know I needed this until I downloaded it and wrote my first entry. Excited to keep on writing!" — Start feeling calmer, happier and more focused with Jour, the mindful guided journal that goes with you, wherever life takes you.

HEAR IT FROM OUR COMMUNITY

"I have downloaded so many journal apps just to delete them. I have to say I never write reviews but I had to for this app. I love Jour...Thank you for creating such a beautiful app"

"I decided to try this app, reluctantly, because I’m not a big believer in self help. But after using it I’m impressed...Such a helpful app"

START FEELING BETTER NOW

If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Jour is here to help.

And there's no need to fear the blank page! With interactive guides tailored to improve confidence, gratitude, and focus or address anxiety, loneliness, and goal-setting, Jour makes the benefits of a journaling practice easy and accessible.

Plus everything you enter in Jour is protected for your eyes only, always. All entries are automatically encrypted and each user can set their own encryption key, for maximum security. We do not sell user data or run ads.

RECOMMENDED BY EXPERTS

Journaling is like yoga for the mind. It's a healthy, mindful practice, recommended by therapists, psychologists, and leading professionals (like Oprah Winfrey and Tim Ferriss) to improve mood, health, and productivity.

Through it's guided structure, Jour makes practices used by therapists and CBT experts accessible and interactive. Plus, studies have found that journaling can improve physical and mental health and make you 42% more likely to achieve your goals.

CREATE A PERSONALIZED PRACTICE

Discover quick, daily questions tailored to you, your day, and your mood. Get ready for sleep before bed or for your day ahead in the morning. Or focus on a specific area for growth with a themed, immersive guide.

In Jour's library of interactive guides, you can find step-by-step approaches to:

- Build a mindful lifestyle where you feel present, aware, and in control
- Find peace of mind and calmness before bed to sleep better
- Practice focus and gratitude to wake up and start your day well in the morning
- Learn positive mental habits to address stress, anxiety, and sadness
- Gain perspective and connect with happiness to combat feelings of loneliness
- Master the rewarding, joyful practice of gratitude
- Improve personal confidence and feel more empowered in your life
- Set goals, track progress, and feel focused and productive as you work to achieve them

Plus, you can easily track your personal progress and wellbeing over time, with your in-app profile or by easily adding the Mindful Minutes you spend with Jour to your Apple Health Kit.

JOUR PREMIUM

Jour offers an optional, auto-renewing subscription. Users can choose to pay $7.99, $9.99, or $11.99 for a monthly subscription or they can select an annual subscription, which costs $59.99 per year. Annual subscriptions also come with a free, 3-Day trial of the subscription. Users will automatically be charged $59.99 after the trial. They can cancel any time, including during their trial.

This price is in US Dollars (USD). Pricing in other currencies and countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription automatically renews unless turned off in your iTunes Account at least 24 hours before the end of the current subscription period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:
- Terms of service: [https://jour.com/terms](https://jour.com/terms)
- Privacy policy: [https://jour.com/privacy](https://jour.com/privacy)

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.