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KetoCheck

It's like training wheels for Keto

It's like training wheels for Keto

KetoCheck

by Jamie Caporosso
KetoCheck
KetoCheck
KetoCheck

What is it about?

It's like training wheels for Keto! It's KetoCheck!

KetoCheck

App Details

Version
2.1
Rating
NA
Size
22Mb
Genre
Health & Fitness
Last updated
March 10, 2017
Release date
August 23, 2016
More info

App Screenshots

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App Store Description

It's like training wheels for Keto! It's KetoCheck!

Pg1
This is a simple app for folks trying a Ketogenic diet. Simply input the nutritional information off a products Nutrition Label and see where its percentages of Calories from FAT, PROTEIN, and CARBOHYDRATE are as well as it's Ketogenic Ratio
*I've also added the ability to toggle through:
Total Carbohydrate
Total Carbohydrate - Fiber
Total Carbohydrate - Fiber - Sugar Alcohol.

Pg2 KetoCheck My Meal
This is a great way to see how your total meal weighs in.
Simple create a new meal. "Add Food' and search for a database (Nutritionix) for the food you are considering for that meal.
i.e.
6oz beef
1 cup of asparagus
2 TBSP of Olive Oil and see at a glance what your Total Grams are, your Ketogenic ratio as well as your percentages from Calories.

PG 3 Saved Meals.
If you want to see at a glance what your total meals adds up to. Simply check mark the meals you had that day and at a glance see your Grams totals, Calorie totals, Ketogenic Ration, and your Percentages from Calories.

Pg4 BMR calculator (Basal Metabolic Rate) *Calories needed
This is a very basic BMR calculator that considers age, weight, sex, height, acclivity level and Whether or not you are an Athlete or not. Also enjoy the calorie defect calculator.