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Kettlebell Fitness with Lauren Brooks

Get ready for one of the most effective entire body workouts in the app store

Get ready for one of the most effective entire body workouts in the app store

Kettlebell Fitness with Lauren Brooks

by Inside.com Inc.
Kettlebell Fitness with Lauren Brooks
Kettlebell Fitness with Lauren Brooks
Kettlebell Fitness with Lauren Brooks

What is it about?

Get ready for one of the most effective entire body workouts in the app store. If you've been wondering what all the hype surrounding the kettlebell phenomenon is about, now is your chance to find out while achieving the sculpted, toned body you've always wanted. Follow along with our kettlebell expert, Lauren Brooks, in step-by-step instructional videos that will ensure you get the maximum burn out of your workout while staying safe. Then work out alongside Lauren with timed exercises that will keep you motivated. 

Kettlebell Fitness with Lauren Brooks

App Details

Version
3.8
Rating
(114)
Size
13Mb
Genre
Health & Fitness Sports
Last updated
June 11, 2013
Release date
July 28, 2012
More info

App Screenshots

Kettlebell Fitness with Lauren Brooks screenshot-0
Kettlebell Fitness with Lauren Brooks screenshot-1
Kettlebell Fitness with Lauren Brooks screenshot-2
Kettlebell Fitness with Lauren Brooks screenshot-3

App Store Description

Get ready for one of the most effective entire body workouts in the app store. If you've been wondering what all the hype surrounding the kettlebell phenomenon is about, now is your chance to find out while achieving the sculpted, toned body you've always wanted. Follow along with our kettlebell expert, Lauren Brooks, in step-by-step instructional videos that will ensure you get the maximum burn out of your workout while staying safe. Then work out alongside Lauren with timed exercises that will keep you motivated. 


What you'll get:

With this app, you will:
* Get a full-body workout with a single piece of equipment
* Master complex exercises with easy-to-understand instructions
* Lose weight while increasing strength and coordination
* Save hundreds of dollars on personal training and gym classes

Also:
* Burn in a 20-minute workout what would take 90 at the gym
* Train like a Russian Olympian in the comfort of your home
* Learn the proper form and technique to minimize injury risk

And:
* Scale your workout according to your ability and fitness level
* Combine cardio and strength training into one calorie-burning workout
* Gain confidence as you see results quickly
* Learn to modify exercises to accomodate injuries

Meet Our Expert:

Lauren Brooks is an American Council on Exercise-certified personal trainer who first discovered the impact of kettlebells when she used them to regain her six pack after two pregnancies. Lauren is kettlebell-certified by the Russian Kettlebell Challenge for levels one and two; she loves sharing her passion for the regimen by helping her clients reach their fitness and weight-loss goals.