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Ladder: Mental Health Tracker

Ladder is your personalized mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being

Ladder is your personalized mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being

Ladder: Mental Health Tracker

by myladder, inc.
Ladder: Mental Health Tracker
Ladder: Mental Health Tracker
Ladder: Mental Health Tracker

What is it about?

Ladder is your personalized mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being. Build habits with an activity tracker, develop awareness with a CBT-based journal, and get actionable insights powered by data.

Ladder: Mental Health Tracker

App Details

Version
1.0.11
Rating
(190)
Size
97Mb
Genre
Health & Fitness Productivity
Last updated
November 21, 2020
Release date
June 23, 2020
More info

App Screenshots

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App Store Description

Ladder is your personalized mental wellness app that tracks how your actions, emotions, and thoughts impact your well-being. Build habits with an activity tracker, develop awareness with a CBT-based journal, and get actionable insights powered by data.

Our app focuses on helping you answer the most important question:

"How do the things I do impact my well-being?"

It was built to answer this question. We use machine learning to quantify how factors impact your mood levels and let you know what you can do about it.

Our goal is to you foster more self-efficacy and advocacy, to live healthier, happier lives.

With Ladder, you can:

GET A PERSONALIZED PLAN
- Set health goals and track behaviors
- Get started with guided habits and routines
- Stay on task with mindful reminders and a daily planner

BUILD EMOTIONAL AWARENESS AND CLARITY
- Track your daily mood levels
- Label your emotions and organize your thoughts
- Reflect with guided prompts in a cognitive journal

DISCOVER WHAT MATTERS TO YOU
- Understand what works and what doesn't, personally for you
- Get wellness reports and actionable insights powered by data
- Build self-efficacy and make long-term behavioral changes

MEDITATE. RELAX. FOCUS. SLEEP. BETTER.
- Meditations, courses, and breathing exercises created by experts!
- Nature soundscapes from all over the world
- Binaural beats engineered for your mind


CONNECT WITH US
Facebook: https://www.facebook.com/ladderapp
Instagram: https://www.instagram.com/ladderapp
Twitter: https://twitter.com/myladderapp

If you have any questions, please reach out to us at [email protected]

Privacy Policy: https://myladder.health/privacy-policy/
Terms of Service: https://myladder.health/terms-and-conditions

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.