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Low Glycemic Index Recipes

Search our database of 1000s of low glycemic recipes

Search our database of 1000s of low glycemic recipes

Low Glycemic Index Recipes

by Prestige Worldwide Apps LLC
Low Glycemic Index Recipes
Low Glycemic Index Recipes
Low Glycemic Index Recipes

What is it about?

Search our database of 1000s of low glycemic recipes. View the ingredients, directions, vitamins & nutrients, as well as the macro breakdown for each recipe.

Low Glycemic Index Recipes

App Details

Version
1.0
Rating
(8)
Size
83Mb
Genre
Health & Fitness Food & Drink
Last updated
July 15, 2020
Release date
July 15, 2020
More info

App Screenshots

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Low Glycemic Index Recipes screenshot-1
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App Store Description

Search our database of 1000s of low glycemic recipes. View the ingredients, directions, vitamins & nutrients, as well as the macro breakdown for each recipe.

The glycemic index (GI) is a measurement system that ranks foods based off their effect on your blood sugar levels. Only foods with carbs can have a GI value, and all carbohydrates are not the same, for example white bread has a much higher glycemic index than whole grain bread. Fiber, fat, and protein help to lower the glycemic index and glycemic load of the meal.

A Glycemic index of 55 or less is considered low. 56 - 69 is considered medium, and above 70 is a high gi food. Foods with a low GI value are the ideal choice because they digest slowly, resulting in a slower & smaller rise in blood sugar levels.

Studies have indicated that the low GI diet can result in weight loss, reduce blood sugar levels, and lower the risk of heart disease and type 2 diabetes. Additionally, some studies improve cholesterol levels and may reduce the risk of certain cancers

The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Low Glycemic Recipes encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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