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LYS: Live healthier with light

Sleep soundly, boost your energy levels and improve your mood

Sleep soundly, boost your energy levels and improve your mood

LYS: Live healthier with light

by LYS Technologies LTD
LYS: Live healthier with light
LYS: Live healthier with light
LYS: Live healthier with light

What is it about?

Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light.

LYS: Live healthier with light

App Details

Version
1.9
Rating
NA
Size
51Mb
Genre
Health & Fitness Lifestyle
Last updated
February 13, 2021
Release date
November 11, 2020
More info

App Screenshots

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App Store Description

Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light.

• Learn how the light in your everyday life affects your wellbeing
• Learn about your inner clock and follow science-based wellbeing programmes
• Automatically adapt smart lights to support your sleep-wake cycles

LIGHT, HEALTH AND WELLBEING

Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work.

But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles.

Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive.

ARE YOU A NIGHT OWL OR A MORNING LARK?

The first step to healthy habits: know yourself. Use LYS to discover your chronotype.

Learn about your inner clock and how to use light to your advantage
Discover your optimal times for work, exercise, and sleep

FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES

LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels.

In-depth analysis of your sleep-wake cycles and light intake
Get detailed advice on how to improve your sleep and wellbeing

TURN YOUR SMART LIGHTS INTO HEALTHY LIGHTS

LYS intelligently adapts smart lights to support your personal sleep-wake cycle. Works with any blue-tooth enabled smart bulb.

Automatically adapt the temperature and brightness of smart lights to suit your body clock
Improve your concentration and mood with dynamic, personalised light.

Using your sleep data from the Health app, LYS will automatically adjust smart lights to match your actual wake and sleep cycle, for a perfect night sleep.

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