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Meditation: Mindfulness Made Easy

Meditation is a powerful, well-known technique to manage your emotions, reduce stress and improve mental focus

Meditation is a powerful, well-known technique to manage your emotions, reduce stress and improve mental focus

Meditation: Mindfulness Made Easy

by xinsight
Meditation: Mindfulness Made Easy
Meditation: Mindfulness Made Easy

What is it about?

Meditation is a powerful, well-known technique to manage your emotions, reduce stress and improve mental focus. But who has the patience to sit in silence for an hour a day โ€” or the time for a 10-day retreat?

Meditation: Mindfulness Made Easy

App Details

Version
1.0.2
Rating
(15)
Size
19Mb
Genre
Lifestyle Health & Fitness
Last updated
June 8, 2013
Release date
January 5, 2012
More info

App Store Description

Meditation is a powerful, well-known technique to manage your emotions, reduce stress and improve mental focus. But who has the patience to sit in silence for an hour a day โ€” or the time for a 10-day retreat?

"Mindfulness Made Easy" simplifies and demystifies the process of meditation. Soothing music and visuals help to create a relaxed atmosphere, as your guide asks open-ended questions that encourage reflection and awareness of your inner state.

FEATURES
+ gorgeous, dynamic visuals to help you relax
+ customize the length and content of your session
+ includes soothing music (or play your own music)
+ music and voice volume levels can be set independently
+ script developed exclusively for this app
+ Universal app - runs on both the iPad and iPhone